Whether you are training beginners or professional athletes, you cannot ignore the importance of recovery. You must make sure your clients are recovering effectively, which will be tailored based on their needs and current training regime.
Active recovery boosts a person’s blood circulation, which helps to eradicate waste products from soft tissue that have been broken down as a consequence of intense workouts. Fresh blood flow will then deliver nutrients that aid in repairing and rebuilding ligaments, tendons, and muscles.
If you want to progress your career as a personal trainer, attract more clients, and offer a better service, continue reading to discover more about the best recovery courses out there for personal trainers.
#1. ISSA Corrective Exercise Certification
ISSA offers a number of excellent courses for personal trainers. Their Corrective Exercise Specialist course can help your clients achieve an improved range of motion, optimize performance, fix muscle imbalances, and prevent injuries and pain.
Some of the different areas this course will teach you are as follows:
You will be able to study at your own pace with this one, and you will get a dedicated success coach for study help.
Some of the different areas this course will teach you are as follows:
- The four necessary steps to prepare your client
- How to describe the primary joint actions and the muscles that drive them
- How to explain the function and structure of the nervous system
- Outlining the steps to conduct movement performance of any exercise
- How to describe the skeletal muscle system, the structure of it, and its functions
- The essential roles of exercise capacity, muscle feedback, and motivation
You will be able to study at your own pace with this one, and you will get a dedicated success coach for study help.
#2. ISSA Exercise Therapist
The Certified Exercise Therapist course is another great offering from ISSA. You will learn all about the exercises and techniques to rehabilitate your clients from accidents and training injuries. Address both isolated problems and chronic conditions so that you can get your clients moving and ensure they feel better.
Once you have finished this course, you will be able to explain the fundamental principles of therapeutic exercise, body mechanics, the musculoskeletal system, and the scope and role of practice for a specialist in exercise therapy. You will also understand the challenges clients with chronic health conditions face.
Many other areas are covered, from developing a comprehensive exercise therapy program to identifying the correct exercises for addressing specific issues that clients have.
Once you have finished this course, you will be able to explain the fundamental principles of therapeutic exercise, body mechanics, the musculoskeletal system, and the scope and role of practice for a specialist in exercise therapy. You will also understand the challenges clients with chronic health conditions face.
Many other areas are covered, from developing a comprehensive exercise therapy program to identifying the correct exercises for addressing specific issues that clients have.
#3. ISSA Exercise Recovery Specialist
Becoming an ISSA Exercise Recovery Specialist will help you to unlock the science behind different recovery techniques so that you can help your clients to get results faster and feel better about themselves.
Show your clients how stress, sleep, and recovery are linked so you can optimize your revenue by enjoying long-term customer loyalty, which is what all personal trainers are looking to achieve, right?
The different areas covered in this course include the following: nutrition, supplement, DNA-based recovery, psychology of workout recovery and overtraining, overtraining, physiology of muscle damage, advanced recovery strategies, massage therapy, SMR and flexibility techniques, and sleep.
Show your clients how stress, sleep, and recovery are linked so you can optimize your revenue by enjoying long-term customer loyalty, which is what all personal trainers are looking to achieve, right?
The different areas covered in this course include the following: nutrition, supplement, DNA-based recovery, psychology of workout recovery and overtraining, overtraining, physiology of muscle damage, advanced recovery strategies, massage therapy, SMR and flexibility techniques, and sleep.
#4. ISSA Sleep, Stress and Recovery Coach
The final ISSA that we recommend for recovery is the ISSA Sleep, Stress, and Recovery Coach. In the modern day, it seems we are more sleep-deprived, less resilient, and more stressed than ever before. With this course, you can help clients to stop overlooking the key elements of the health and body nourishment puzzle.
This course gives you the skills that enable you to rebuild a strong foundation in ways other coaches cannot. You will be able to impact more areas of your clients’ lives, and this will help to set you apart from other personal trainers.
Parts of the course that are covered include analyzing the micro- and macro-levels of recovery and stress, assessing the value of common gadgets and tools used to measure and track sleep, recovery, and stress, as well as how to help clients who are dealing with universal stress, sleep, and recovery disruptors, such as parenthood, aging, and shift work. And, this merely scratches the surface! This is a fantastic course when it comes to being able to offer clients more value and enrich their lives.
This course gives you the skills that enable you to rebuild a strong foundation in ways other coaches cannot. You will be able to impact more areas of your clients’ lives, and this will help to set you apart from other personal trainers.
Parts of the course that are covered include analyzing the micro- and macro-levels of recovery and stress, assessing the value of common gadgets and tools used to measure and track sleep, recovery, and stress, as well as how to help clients who are dealing with universal stress, sleep, and recovery disruptors, such as parenthood, aging, and shift work. And, this merely scratches the surface! This is a fantastic course when it comes to being able to offer clients more value and enrich their lives.
#5. NASM - Corrective Exercise Specialization
NASM promise to increase your earning potential if you specialize in Corrective Exercise by completing their well-regarded course. This helps you to lower the risk of injury in clients so that you can help them to feel, move, and live better.
With this course, you will learn about a simple yet incredibly effective four-step process to help your clients get better, and ultimately, correct movement compensations they regular make both pre- and post- workout.
You will also become an expert at outlining and putting together an individualized strategy for each and everyone of your clients so that they can achieve their fitness goals more effectively, have a more beneficial workout, and recover from their workouts quicker.
With this course, you will learn about a simple yet incredibly effective four-step process to help your clients get better, and ultimately, correct movement compensations they regular make both pre- and post- workout.
You will also become an expert at outlining and putting together an individualized strategy for each and everyone of your clients so that they can achieve their fitness goals more effectively, have a more beneficial workout, and recover from their workouts quicker.
#6. NASM Stretching and Flexibility Coach
NASM also provide a Stretching and Flexibility Coach course, which we highly recommend. You will master the strategies and techniques required to start helping clients with the likes of assisted stretching. This is a great way of boosting your service offering and increasing your client base.
This revolutionary program has been created used the most recent scientific research, insight, and methods so you are prepared to train your clients, evaluate them, and provide custom stretching plans that are geared toward their specific needs and desired outcomes.
From beginners to athletes, no matter what your client base looks like, NASM SFC can help you to help them!
This revolutionary program has been created used the most recent scientific research, insight, and methods so you are prepared to train your clients, evaluate them, and provide custom stretching plans that are geared toward their specific needs and desired outcomes.
From beginners to athletes, no matter what your client base looks like, NASM SFC can help you to help them!
#7. AFA - Optimising Recovery After Exercise
AFA covers all of the relevant topics when optimizing recovery after exercise. This includes all of the following:
During this workshop, you will learn about different fatigue types, the mechanisms by which it happens, and the impact that fatigue has on performance and recovery.
You will also review scientific research, highlighting the benefits and disadvantages of common methods of recovery. Plus, AFA explores the role that the periodisation of training, nutrition, and sleep have in exercise recovery.
Once you have completed this course, you will have the key knowledge and skills required to apply fatigue management principles and a whole host of recovery methods so you can help clients to achieve their fitness and health objectives.
- Electrostimulation
- Low-intensity activity
- Sports massage
- Stretching
- Nutrition
- Foam rolling
- Compression garments
- Sleep
During this workshop, you will learn about different fatigue types, the mechanisms by which it happens, and the impact that fatigue has on performance and recovery.
You will also review scientific research, highlighting the benefits and disadvantages of common methods of recovery. Plus, AFA explores the role that the periodisation of training, nutrition, and sleep have in exercise recovery.
Once you have completed this course, you will have the key knowledge and skills required to apply fatigue management principles and a whole host of recovery methods so you can help clients to achieve their fitness and health objectives.
#8. ACE - Corrective Exercise Specialist
Five modules make up the Corrective Exercise Specialist Program from ACE. It comes with five different modules. Every module has online lessons, step-by-step demonstrations and videos, digital text material, online tests, self-check activities, and client assessment forms. So, you have everything you need to learn effectively.
This course covers everything you need to now about corrective exercises, from sequential corrective exercise to pain relief through structural alignment.
This course covers everything you need to now about corrective exercises, from sequential corrective exercise to pain relief through structural alignment.
#9. ACE - Orthopedic Exercise Specialist
The Orthopedic Exercise program from ACE gives you the tools to empower your clients, helping them to move in the ways they want. After all, orthopedic conditions and injuries can have a devastating impact on a person’s individual lifestyle. However, with the right knowledge, you can help clients to regain function and return to normal movement.
You will learn about movement assessments, functional anatomy, program design techniques, human movement, strategies to connect with medical professionals and clients, and much more.
You will learn about movement assessments, functional anatomy, program design techniques, human movement, strategies to connect with medical professionals and clients, and much more.
#10. AUSactive - The Fundamentals of Corrective Exercise
Last but not least, we have The Fundamentals of Corrective Exercise from AUSactive. This course gives health and fitness professionals the framework they need to create effective corrective exercise programs.
You will discover the key elements and types of corrective exercise, how to choose and adapt exercise to meet the needs of each client, and how to effectively coach each technique.
With these techniques, you will help promote pain-free movement, build strength, increase range of movement and mobility, and alleviate fascia and muscle restrictions.
You will discover the key elements and types of corrective exercise, how to choose and adapt exercise to meet the needs of each client, and how to effectively coach each technique.
With these techniques, you will help promote pain-free movement, build strength, increase range of movement and mobility, and alleviate fascia and muscle restrictions.
Help your clients to recover effectively by boosting your own knowledge.
We hope that this post has given you a better understanding of some of the options that are available to you when it comes to recovery courses. Recovery is an area that all personal trainers should have an expert understanding of. After all, the last thing you want is to develop a track record for injured clients because they are pushing themselves too hard.
