There is no denying that technology has revolutionised the fitness industry. It has given personal trainers, and fitness coaches the ability to automate some of their services, analyse trends and fitness data, and help our clients get the most out of their experience.

Are you looking to improve your fitness and achieve your goals this year? If so, you may be looking for a personal trainer in Nottingham to give you a helping hand. An excellent personal trainer, such as the ones we have listed below, will look at you as an individual, working with you to create a personal training plan that works for you and your lifestyle. They will listen to you, understand your needs and limitations and provide a truly personalised plan to get you to the best version of yourself.

If you are looking for a personal trainer in New York City to help you achieve your personal goals, there is a lot that you will need to consider. You will need someone who aligns with your fitness objectives and will motivate you to achieve the best you can while working out. At the same time, you need someone who you enjoy working with. After all, fitness is supposed to be fun.

In this post, we give you a list of the best personal trainers you can find in the Manchester area. These trainers range in their style, methodology, and approach, meaning that you're sure to find a coach that fits best with your fitness philosophy.

Many personal trainers who don’t feel fully in control of their finances are significantly stressed. Being aware of your finances is the first step towards having a profitable fitness business and make intentional plans for your future.

The reality is that for most personal trainers, their clients struggle more with nutrition than their training. And despite that, the standard advice given on social media and forums for professional development is to "stay in your lane".

A deload week is a planned and scheduled week of training, inside the normal training block that your client will be following. It’s not a week off involving total rest. Your client does still train for that week, but the volume and intensity of the work done will be far lower.

All movements in the body happen at the joint where bones meet. For example, in the lower body the knees, the hips, and ankles. In the upper body, they include the shoulders, elbows and wrists. The movement is possible because the muscles pull the tendons which are attached to the bones. In programming, we classify movements as either single-joint movements or compound movements which use more than one joint.

As a personal trainer writing a training programme for your clients, one of the fundamental principles to keep in mind is progressive overload. It’s a simple idea that boils down to gradually demanding more from the body over an extended period of time.

When you start working with a client, the first few steps they need to go through will be almost exactly the same as your other clients. They need to pay you then get familiar with your business practices and processes and maybe even complete a series of questionnaires.