100 Of The Best Fitness Memes For Personal Trainers to Share With Clients

Infinitely sharable, fitness memes and gym memes are one of the best ways to connect with personal training clients on social media. They help your clients understand that you're human too and you feel the same way they do.

If you want to grab any of the fitness and gym memes for yourself, just right click and Save As to download to your computer and upload it to social with your own comment.

#1

As difficult as running is, Ryan Gosling’s words of encouragement make it easier.

#2

During lockdown, lots of people started running for the first time… and rediscovered a sense of challenge!

#3

This guy’s face says it all. 26.2 miles - brutal!

#4

We’ve all seen this look on a client’s face after a weekend of honest tracking.

#5

The DOMs from leg day last right up until the next leg day.

#6

Resting between sets is important. Think this one was written by a powerlifter though…

#7

Love to see people focusing on what they can do, not what they can’t.

#8

Ab finishers are probably my least favourite. Let’s do another round of… anything instead?

#9

Sometimes letting loose can feel like playing.

#10

People have excuses for days for all sorts of things, what’s the best one you’ve heard?

#11

Trying to get those numbers dialed in exactly.

#12

Can’t remember the last time I had 200g carbs left over to be honest…

#13

That feeling that if you just get everything exactly right it’ll work like magic immediately.

#14

Saddest lunch ever.

#15

Might be the chocolate… or weekends off plan… or the wine on Wednesday afternoon, Karen.

#16

Hilarious to see how many extra reps some guys can squeeze out.

#17

This guy would have abs on his face though…

#18

Having to ask if people are using equipment wouldn’t be necessary if people would actually put their stuff away…

#19

Do you say anything, or just tidy them away yourself? Be honest.

#20

Gym sessions without headphones are a struggle.

#21

Anyone ever watching the Olympic weightlifting will be blown away by sub 60kg athletes.

#22

Seems like a more achievable goal.

#23

To be fair, it doesn’t seem like anyone else is working that hard either.

#24

This is why choosing your partner for leg day is a vital decision.

#25

Never understood how other people can leave the gym looking less sweaty than I did when I walked in.

#26

Some days you’re just not feeling it.

#27

A definite… but only when the gym is empty.

#28

Think this person is looking for somewhere to eat their lunch too.

#29

Personal trainers always seem to want those extra set.

#30

This is the issue in working in a room full of mirrors, you’re always called upon to flex.

#31

How you feel is more important, right?

#32

Those 2 last reps seem to never be finished, do they?

#33

The total lack of loyalty is unacceptable.

#34

I’ve just done a thousand curls…

#35

Everyone queuing up for International chest day on a Monday seems a bit silly when this squat rack is always available…

#36

We don’t always do cardio, but when we do… we look like the creature from the swamp.

#37

We all know this person - never misses a Monday.

#38

Great workout soundtracks are absolutely essential to the quality of the session.

#39

Great workouts get addictive quickly, and some of us know that we’re hooked from early on in our gym career.

#40

Well, he’s not wrong…

#41

Fallen into his clever trap!

#42

Me too, Buddy.

#43

No feeling like it. How did Arnie describe it…?

#44

Aspiration gives you motivation…

#45

We’ve all had sessions like this!

#46

Just remember to cook them, not drink them like Rocky, if you want the full bioavailability of those eggs!

#47

Personally, Gandalf gym memes are my favourite.

#48

What an absolute beast.

#49

Close enough; looks good to me!

#50

Totally unreasonable, this “long term” diet that’s doing around.

#51

Those people are the worst. Don’t they realise the effort it takes?

#52

Super smart... until it comes to any other area of life requiring Maths, like doing your accounts.

#53

Don’t forget the occasional rice cake and fish. That can be a treat.

#54

Presumably, there’s a problem with your internal organs?

#55

Some people love them… some hate them. I’d even take the assault bike over a run.

#56

No one wants to be the first to say stop so now it’s back squat chicken.

#57

I don’t know where I am, but I’m pretty sure my face is covered in bees.

#58

Don’t lie, we’ve all done this. Makes or breaks the set, doesn’t it?

#59

It’s a simple life, but it’s how we like it.

#60

If it’s not on social media, did it even happen, bro?

#61

Not seeing the problem to be honest.

#62

Just over here creeping while you sit on that bench and text…

#63

All the gains to be had.

#64

OK this is funny… but I wouldn’t say it to his face.

#65

This is the sort of pleasure room I’d love to see. If you want to see more pleasure rooms, check out this article about building your own home gym.

#66

Just keep working out until it stops hurting… or until low level hurt becomes so normal that you’ve stopped noticing.

#67

The little celebratory lie down on the floor at the end always felt pretty good. If only you didn’t also feel your pulse in your eyes it would have been almost pleasant.

#68

Burpees again… at least it’s not running.

#69

Reebok versus Nike versus No Bulls. Which are you?

#70

Could have actually done a workout in that time.

#71

Easier than actually researching anything.

#72

Simple doesn’t mean easy but short cuts are not the way.

#73

Selective focus on what matters.

#74

MLM be like “it’s not a pyramid scheme… you just have to get 5 other people involved in this opportunity. Inbox me hun”.

#75

Weekends tend to be where the wheels fall off for most clients.

#76

Almost certainly not.

#77

If only it was as simple as that.

#78

“I just can’t lose weight no matter what I do”

#79

Yeah, tell me more about your detox tea.

#80

Only if it fits the macros.

#81

It’s just a cover for being hungry all the time.

#82

Nope. That is not what I wanted to hear.

#83

These salads are hilarious.

#84

Like a Grade A Boss.

#85

What’s your go-to snack of choice?

#86

Definitely relate. Keto is hard.

#87

Living his best life.

#88

The moment of excitement when a new vein appears!

#89

That’s an addictive feeling. “You’ve been working out!”

#90

New clothes, and a new playlist: the recipe for a great few weeks of training.

#91

Always fun when other people start noticing the changes too.

#92

I’ve been eating clean now all morning - where are they?!

#93

Mostly because burpees always seem to get programmed in stupidly high numbers!

#94

Cardio makes us dramatic, too.

#95

Well, the first step is getting there. The second might be putting down that martini…

#96

Cardio maths is a real thing.

#97

Only thinking of the lovely things you’re not eating.

#98

Is it deliberate sabotage, or was it this generous before the diet began?

#99

We love it!

#100

Peanut butter doesn’t count after midnight.

Got some of the best fitness memes or gym memes of your own? Post them in the comments :)