If you are a personal trainer or a health coach and work with any clients who are 55 or older, this is a fantastic opportunity to learn more about their training needs and become a true expert.
Objective: Learn a ton of valuable information about movement, exercise modifications, and more for training senior clients.
About: Training people who are 55 years old or over comes with a whole host of issues to do with movement, training, motivation and nutrition. In this course, we'll talk about the main differences and learn how to handle older clients.
Lesson 6: Training Equipment for Seniors Barbells, dumbbells, suspension training and medicine balls. Each have their pros and cons. That's what we'll discover in this lesson.
Lesson 7: Training Dose and Programming Understand how much is too much so that you can keep your older clients feeling energise and motivated to train with you.
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