Greg Mikolap Greg is a Physiotherapy graduate and a full time personal trainer with 10 years’ experience working full time in the trenches.
This course on Strong Ageing is the result of years of training, reading scientific papers and communicating with the best people in the industry. You can view the full Strong Ageing course here.
Objective: Learn a ton of valuable information about movement, exercise modifications, and more for training senior clients.
About: Training people who are 55 years old or over comes with a whole host of issues to do with movement, training, motivation and nutrition. In this course, we'll talk about the main differences and learn how to handle older clients.
Lesson 6: Training Equipment for Seniors Barbells, dumbbells, suspension training and medicine balls. Each have their pros and cons. That's what we'll discover in this lesson.
Lesson 7: Training Dose and Programming Understand how much is too much so that you can keep your older clients feeling energise and motivated to train with you.
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