If you are a personal trainer or a health coach and work with any clients who are 55 or older, this is a fantastic opportunity to learn more about their training needs and become a true expert.
Objective: Learn a ton of valuable information about movement, exercise modifications, and more for training senior clients.
About: Training people who are 55 years old or over comes with a whole host of issues to do with movement, training, motivation and nutrition. In this course, we'll talk about the main differences and learn how to handle older clients.
Lesson 6: Training Equipment for Seniors Barbells, dumbbells, suspension training and medicine balls. Each have their pros and cons. That's what we'll discover in this lesson.
Lesson 7: Training Dose and Programming Understand how much is too much so that you can keep your older clients feeling energise and motivated to train with you.
"Professional marketing and business assistance, savvy and accurate content, pre-researched insights into the industry to help you brand and market yourself to a top level and so much more."Hayley Bell, Get Wild Fitness
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