How it Works | About Us | Reviews | Articles
MY ACCOUNT
Institute of Personal Trainers
  • Home
  • About
  • Roadmap
  • Resources
  • Reviews
  • Join
  • Login
  • Home
  • About
  • Roadmap
  • Resources
  • Reviews
  • Join
  • Login

Science Weekly

A weekly round up of scientific research for personal trainers. Join for free to get Science Weekly updates delivered straight to your inbox.
Get Updates

Science Weekly - 30122019


 
Picture

Holiday seems to have hit the science world as you will see. This week's round-up includes papers on aging, how the brain's reward system works when we're eating, that sugar-sweetened soft drinks may increase the risk of kidney disease and you can show your personal training clients what happens in their body when they exercise that results in losing belly fat.

How skin ages, loses fat and immunity

Some dermal fibroblasts can convert into fat cells that reside under the dermis, giving skin a youthful look and producing peptides that fight infections. Researchers show how this happens and what causes it to stop as people age.

Resource: University of California - San Diego

Your brain rewards you twice per meal: When you eat and when food reaches your stomach

We know a good meal can stimulate the release of the feel-good hormone dopamine, and now a study in humans suggests that dopamine release in the brain occurs at two different times: at the time the food is first ingested and another once the food reaches the stomach.

Resource: Cell Press

Sugar-sweetened beverage pattern linked to higher kidney disease risk

In a study of African-American men and women with normal kidney function, a pattern of higher collective consumption of soda, sweetened fruit drinks, and water was associated with a higher risk of developing kidney disease.

Resource: ​American Society of Nephrology

How exercise reduces belly fat in humans

Some of you may have made a New Year's resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report.

Resource: Cell Press

Did you find this information useful?

✓ YES
Thanks for your Feedback!

Why not create a free account and get weekly updates sent straight to your inbox?
​
✗ NO
Drat! We would love to hear your feedback.
​

Send Feedback


What Next?

Keen to grow your business? Discuss this blog with other trainers in our friendly Facebook Group.

Or;

Get instant access to the Institute of Personal Trainers fitness business courses, resources and tools.

Or;

Know anyone who needs this in their life? Share the love!



Comments

Got questions about this lesson?

Discuss it in the community.
Go to Community

Trusted Services

Picture
Picture
Picture
Picture

Courses

Business Mindset
Become a Personal Trainer
Money & Finance
Marketing Basics
Business Setup
Build Your Business Brand
Become an Online Trainer
Business Management
Social Media Marketing
Build a PT Website
Email Marketing for PTs
Search Engine Marketing

Community

Community
Code of Conduct

Resources

Tools & Templates
Fitness Industry Discounts
Fitness Website Design

Company

About
Privacy & Terms

Connect

Contact
Facebook Group
Twitter Page

About

The Institute of Personal Trainers is the worlds leading business course specifically created to help fitness industry professional get better at business.
Start For Free
© Institute of Personal Trainers

My Account

Member Dashboard
Join Here

Company

Roadmap
Resources
Reviews
About
Articles
Contact

Resources

Fitness Website Design
Online Training Software

Community

Facebook Group
Code of Conduct