How it Works | About Us | Reviews | Articles
MY ACCOUNT
Institute of Personal Trainers
  • Home
  • About
  • Roadmap
  • Resources
  • Reviews
  • Join
  • Login
  • Home
  • About
  • Roadmap
  • Resources
  • Reviews
  • Join
  • Login

Science Weekly

A weekly round up of scientific research for personal trainers. Join for free to get Science Weekly updates delivered straight to your inbox.
Get Updates

Science Weekly - 18th December 2020


 
Picture

It looks like scientists have been busy to publish papers in the first half of December, there are plenty of topics your personal clients might find useful. From the suggestions on exercise and diet for better heart health for those who already have a CVD, through a tech solution that helps people control the speed of an exercise video to match their level of fitness to the three pillars of mental health. Great topics to tap into during this next wave of COVID-19.

Here are the highlights:

  • What makes hard workouts so effective
  • Test your heart health by climbing stairs
  • Different forms of sugar impact hunger-suppressing hormones in young adults
  • Reactive Video playback that you control with your body
  • Does sharing health data help maintain weight loss?
  • Carrots are healthy, but active enzyme unlocks full benefits
  • 'Alarmingly high' vitamin D deficiency in the United Kingdom
  • Three pillars of mental health: Good sleep, exercise, raw fruits and veggies
  • Lipid identified in human breast milk may play important role in early childhood weight
  • Maternal diet during lactation shapes functional abilities of milk bacteria
  • Mediterranean diet reduces the risk of having another heart attack, study shows

What makes hard workouts so effective

High-intensity interval training strengthens the heart even more than moderate exercise does. Now researchers have found several answers to what makes hard workouts so effective.

Source: Norwegian University of Science and Technology

Test your heart health by climbing stairs

Climbing four flights of stairs in less than a minute indicates good heart health, according to new research.

Source: European Society of Cardiology

Different forms of sugar impact hunger-suppressing hormones in young adults

Drinks with sucrose compared to glucose may cause young adults to produce lower levels of appetite-regulating hormones, according to a new study.

Source: The Endocrine Society

Reactive Video playback that you control with your body

Computer scientists have developed an entirely new way of interacting with video content that adapts to, and is controlled by, your body movement
Researchers have created a system that dynamically adapts to mirror the position of the viewer's body and matches the speed of video playback to the viewer's movements.

Source: Lancaster University

Does sharing health data help maintain weight loss?

Drexel study suggests sharing self-monitored health data improves person's weight loss maintenance
Research suggests that health counselors having access to self-monitored health data would improve a person's weight loss maintenance.

Source: Drexel University

Carrots are healthy, but active enzyme unlocks full benefits

Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin.

Source: University of Illinois College of Agricultural, Consumer and Environmental Sciences

'Alarmingly high' vitamin D deficiency in the United Kingdom

Over 50 per cent of Asians living in the UK are severely deficient in vitamin D, leaving them more vulnerable to respiratory infections such as COVID-19 and musculoskeletal disorders, according to a large-scale population study published this week.

Source: University of South Australia

Three pillars of mental health: Good sleep, exercise, raw fruits and veggies

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.

Source: University of Otago

Lipid identified in human breast milk may play important role in early childhood weight

A lipid metabolite called 12,13-diHOME is in human breast milk. The authors of the study propose that 12,13-diHOME, as well as linked pathway metabolites from breast milk, have a protective effect against obesity development in offspring. They also suggest that a single bout of maternal exercise may boost levels of the metabolite in breast milk and that may translate into benefits for offspring in terms of healthy growth and development.

Source: Joslin Diabetes Center

Maternal diet during lactation shapes functional abilities of milk bacteria

The mother's diet while breastfeeding can shape the profile of human milk oligosaccharides (HMO), a type of complex carbohydrate in the mother's milk. Changing the HMOs, which are food and fodder for healthy microbes, in turn modifies the functional abilities of the milk microbiome.

Source: Baylor College of Medicine

Mediterranean diet reduces the risk of having another heart attack, study shows

A clinical study with 1,002 patients with heart disease shows the advantages of a Mediterranean diet compared to a low-fat diet.

Source: University of Córdoba

Did you find this information useful?

✓ YES
Thanks for your Feedback!

Why not create a free account and get weekly updates sent straight to your inbox?
​
✗ NO
Drat! We would love to hear your feedback.
​

Send Feedback


What Next?

Keen to grow your business? Discuss this blog with other trainers in our friendly Facebook Group.

Or;

Get instant access to the Institute of Personal Trainers fitness business courses, resources and tools.

Or;

Know anyone who needs this in their life? Share the love!



Comments

Got questions about this lesson?

Discuss it in the community.
Go to Community

Trusted Services

Picture
Picture
Picture
Picture

Courses

Business Mindset
Become a Personal Trainer
Money & Finance
Marketing Basics
Business Setup
Build Your Business Brand
Become an Online Trainer
Business Management
Social Media Marketing
Build a PT Website
Email Marketing for PTs
Search Engine Marketing

Community

Community
Code of Conduct

Resources

Tools & Templates
Fitness Industry Discounts
Fitness Website Design

Company

About
Privacy & Terms

Connect

Contact
Facebook Group
Twitter Page

About

The Institute of Personal Trainers is the worlds leading business course specifically created to help fitness industry professional get better at business.
Start For Free
© Institute of Personal Trainers

My Account

Member Dashboard
Join Here

Company

Roadmap
Resources
Reviews
About
Articles
Contact

Resources

Fitness Website Design
Online Training Software

Community

Facebook Group
Code of Conduct